Lentil Soup Recipe


Submitted by lk36840

Makes 10 servings


Lentil soup

Ingredients
1 large onion
1 celery stalk
1 carrot
2 potatoes
2 cups diced tomatoes
2 tbsp vegetable oil
2 cups lentils
1 tsp cumin
1 tsp paprika
2 tsp salt
2 tsp ground black pepper
1 tbsp tomato paste
4 cups beef stock
Directions
  1. cook onion in oil until sof

  2. add vegetables until soft

  3. add lentils and stir for 3 minutes

  4. add seasoning

  5. add stock and cook for 40 min

  6. then add tomatoe paste and cook for 5 min longer

Categories

Beans, Soup, Moroccan, Slow Cook, Halal

Nutrition Facts
Serving Size 236.0g
Amount Per Serving
Calories
209
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.7g
4%
Cholesterol
0mg
0%
Sodium
794mg
33%
Total Carbohydrates
32.7g
11%
Dietary Fiber
13.7g
55%
Sugars
4.4g
Protein
13.2g
Vitamin A 23% • Vitamin C 28%
Calcium 4% • Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
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