chicken curry salad

Submitted by meljo

Makes 4 servings

high protein, low carb meal

Ingredients

1/2	cup low fat cottage cheese
1	tsp curry powder
1	salt and pepper to taste
2	spring onions, large
1/4	cup walnut halves, chopped
1	small apple, peeled and cubed
2	cups chicken, breast, meat only, chopped

Directions

puree cottage cheese in food processor until smooth, add curry powder, salt and pepper, and mix well.
add onions, walnut halves, apples, adn chicken to curry mixture.
serve on bed of lettuce, or in a whole wheat pita.
note: nutrition facts exclude serving suggestions.

Categories

Salads

Serving Size 140.6g

Amount Per Serving

Calories

197

Calories from Fat

% Daily Value^*

Total Fat

7.4g

11%

Saturated Fat

1.2g

Cholesterol

56mg

19%

Sodium

161mg

Total Carbohydrates

6.3g

Dietary Fiber

1.5g

Sugars

3.1g

Protein

26.3g

Vitamin A 3%	•	Vitamin C 5%
Calcium 4%	•	Iron 7%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in niacin