simple salad

Submitted by carolynjn76

Makes 1 serving

quick and easy salad

Ingredients

2	cups lettuce, chopped
1	tomato, quatered
1/2	cucumber, sliced

Directions

chop lettuce
cut tomato
slice cucumber
toss together

Categories

Salads

Serving Size 322.5g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Cholesterol

0mg

Sodium

16mg

Total Carbohydrates

10.1g

Dietary Fiber

2.5g

10%

Sugars

6.1g

Protein

2.4g

Vitamin A 21%	•	Vitamin C 27%
Calcium 5%	•	Iron 5%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

No saturated fat

No cholesterol

Low in sodium

High in calcium

Very high in dietary fiber

High in iron

Very high in manganese

High in magnesium

High in pantothenic acid

High in phosphorus

Very high in potassium

Very high in vitamin A

High in vitamin B6

Very high in vitamin C

Bad points

Very high in sugar