Eggplant Parmesan Recipe


Submitted by amie17

Makes 4 servings


Baked not fried!

Ingredients
1 eggplant
3 cups tomato sauce
1 1/2 cups mozzarella cheese, part skim
1/2 cup parmesan cheese
2 tbsp olive oil
Directions
  1. Slice eggplant evenly and lightly brush it with olive oil. Bake on a cookie sheet at 350 deg F for 5 minutes on each side.

  2. In a casserole dish, layer sauce, eggplant, and cheese until dish is full. Top with oregano.

  3. Bake at 350 for 35 minutes or until done.

Categories

Vegetables, Main Dish, Italian, Bake, Vegetarian

Nutrition Facts
Serving Size 359.9g
Amount Per Serving
Calories
328
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
8.5g
43%
Cholesterol
34mg
11%
Sodium
1380mg
58%
Total Carbohydrates
22.1g
7%
Dietary Fiber
6.6g
26%
Sugars
10.8g
Protein
19.3g
Vitamin A 19% • Vitamin C 25%
Calcium 48% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in calcium
  • High in phosphorus
    		•    Bad points
  • High in saturated fat
  • High in sodium
    		•
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