Black Bean and Corn Salsa

Submitted by coffeelover2000

Makes 8 servings

Good protein Salsa

Ingredients

2	cups black beans - drained and washed
2	cups corn - drained
1/2	cup diced red onion
1/4	cup diced jalapenos
1/2	cup chopped cilantro
1/4	cup fresh lime juice
2	cups tomatoes - diced
2	cloves garlic - chopped
1	salt and pepper to taste

Directions

Categories

Side Dish

Serving Size 143.7g

Amount Per Serving

Calories

213

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.2g

Cholesterol

0mg

Sodium

11mg

Total Carbohydrates

40.9g

14%

Dietary Fiber

9.1g

36%

Sugars

3.8g

Protein

12.2g

Vitamin A 10%	•	Vitamin C 20%
Calcium 7%	•	Iron 16%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

Very low in saturated fat

Very low in sodium

High in thiamin