Garlic, Black Pepper & yoghurt 10-minute Fish MarinadeSubmitted by mariechantalm
Makes 4 servings
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Low-fat 10-minute fish marinade.
Perfect for Salmon or any white fish.
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Ingredients
| 3 |
minced garlic cloves |
| 1/2 |
cup yoghurt |
| 1/2 |
tsp black pepper |
| 1 |
tbsp paprika |
| 2 |
tbsp Dijon mustard |
| 1/4 |
tsp cayenne pepper |
Directions
- Whisk together all ingredients.
- Coat each piece of fish with sauce and allow to marinate for 10 minutes.
- Shake off excess sauce and broil or grill.
- Depending upon the thickness of the fish, it will take from 4 to 8 minutes to cook through, until slightly opaque.
Categories
Dairy, Main Dish, Marinade
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Serving Size 42.5g |
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Amount Per Serving |
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| Vitamin A 20% |
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Vitamin C 4% |
| Calcium 7% |
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Iron 3% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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