edited slightly for calorie count
| 2 | chicken breast, skinned, deboned, cut into large cubes |
| 2 | teaspoon paprika |
| 1 | clove garlic, minced |
| 1 | tablespoon margarine |
| 2 | cups onion, chopped |
| 1 1/2 | cups mushrooms, sliced |
| 2 | tablespoons lemon juice |
| 1/2 | teaspoon salt |
| 1/4 | teaspoon pepper |
| 1 | tablespoon flour |
| 2/3 | cup milk, Lowfat |
| 1/2 | cup sour cream, reduced fat |
- Season the chicken with the garlic, paprika, lemon juice, salt and pepper and set aside.
- Prepare a large skillet with nonstick pan spray. Add the butter and cook the onions and mushrooms for about 2 to 3 minutes. Push the onions to one side and brown the chicken breasts about 3 minutes per side. Cover tightly and cook over low heat until the chicken is tender, about 15-20 minutes. Remove the chicken from the skillet and keep warm.
- Make the sauce by sprinkling the flour over the onions and mushrooms; stir and cook about 1 minute. Add the milk and stir and simmer until thickened.
- Stir in sour cream. Taste and add more paprika if desired. Add the chicken and heat through, do not boil.
Chicken, Main Dish
| Nutrition Facts | ||||||
Serving Size 265.5g |
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Amount Per Serving |
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Calories 270 Calories from Fat
90 |
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% Daily Value* |
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Total Fat
10.0g 15%
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Saturated Fat
3.8g 19%
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Cholesterol
87mg 29%
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Sodium
420mg 17%
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Total Carbohydrates
13.0g 4%
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Dietary Fiber
1.6g 6%
|
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Sugars
5.4g |
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Protein
31.6g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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