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fruit tofu pudding


Submitted by novasal

Makes 6 servings

yum

Ingredients
400 grams silken tofu, soft
93 grams fat free yogurt
2 medium bananas
12 strawberries
1/4 cup skim milk
Directions
  1. blend

Categories

Dessert, St. Patrick's Day
Nutrition Facts
Serving Size 155.7g
Amount Per Serving
Calories
96
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrates
14.1g
5%
Dietary Fiber
1.5g
6%
Sugars
8.4g
Protein
6.4g
Vitamin A 1% • Vitamin C 29%
Calcium 7% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A-
   Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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