A very delicious, low-fat, low-calorie bran muffin!
| 1 1/2 | cups wheat bran |
| 1 | cup buttermilk |
| 1/3 | cup applesauce |
| 1 | egg |
| 2/3 | cup brown sugar |
| 1/2 | teaspoon vanilla extract |
| 1 | cup all-purpose flour |
| 1 | teaspoon baking soda |
| 1 | teaspoon baking powder |
| 1/2 | teaspoon salt |
| 1/3 | cup dates or walnuts |
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
- Mix together wheat bran and buttermilk; let stand for 10 minutes.
- Beat together applesauce, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in nuts and spoon batter into prepared muffin tins.
- Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!
Breads, American, Bake, Vegetarian
| Nutrition Facts | ||||||
Serving Size 62.8g |
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Amount Per Serving |
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Calories 115 Calories from Fat
8 |
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% Daily Value* |
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Total Fat
0.9g 1%
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Saturated Fat
0.2g 1%
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Cholesterol
16mg 5%
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Sodium
232mg 10%
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Total Carbohydrates
26.1g 9%
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Dietary Fiber
3.8g 15%
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Sugars
12.6g |
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Protein
3.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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