Swiss SteakSubmitted by ammodan
Makes 4 servings
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Fabulous dinner entree
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Ingredients
| 1 |
lb steak, round (approximately 1 1/2 pounds), see note |
| 1 |
teaspoon garlic powder |
| 1 |
Salt and pepper |
| 1 |
tbsp All-purpose flour, for dusting |
| 1/3 |
cup vegetable oil |
| 2 |
cloves garlic, crushed |
| 14 |
ounce diced tomatoes |
| 1 |
medium onion, cut into strips |
| 1 |
medium bell pepper, cut into strips |
Directions
- Cut steak into serving-size pieces. Season, to taste, with garlic powder and salt and pepper.
- Dust meat with flour.
- In heavy skillet, brown both sides of meat in vegetable oil. Transfer to Dutch oven.
- Combine garlic, tomatoes, onion, bell pepper, and 1 tomato-can measure of water.
- Pour over steak and simmer until meat is tender. Season, to taste, with additional salt and pepper.
- Hint: Cook this in a slow-cooker on low for a most fabulous dinner.
- Note: to ensure tenderness, it is necessary to have the butcher run the round steak through a cuber.
Categories
Beef, Main Dish, Scandinavian, Slow Cook
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Serving Size 292.2g |
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Amount Per Serving |
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Total Carbohydrates 10.9g 4%
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| Vitamin A 35% |
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Vitamin C 119% |
| Calcium 3% |
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Iron 24% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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