Asparagus Omelets W/ Goat Cheese Recipe

1. Whisk egg substitute, eggs, & milk.
   
   
2. Stir in scallions, thyme, parsley, salt & pepper.
   
   
3. Place asparagus (trimmed and cut into 1" pieces) and water in large microwaveable bowl.
   
   
4. Cover with vented plastic wrap and microwave on high for 4 minutes.
   
   
5. Stop & stir after 2 minutes. Drain, pat dry, and add to egg mixture.
   
   
6. Heat nonstick skillet coated with cooking spray over medium heat.
   
   
7. Pour 1/4 of egg mixture into skillet, allowing it to cover bottom of pan.
   
   
8. Cook for 2-3 minutes, or until bottom just begins to set.
   
   
9. Sprinkle with 1 Tbsp cheese.
   
   
10. Add 1/4 of asparagus pieces.
    
    
11. Cook for 5 minutes or until eggs are set.
    
    
12. Fold omelet in half.
    
    
13. Cook for additional 3 minutes until cheese is melted.
    
    
14. Garnish with chives.
    
    

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in calcium High in iron High in pantothenic acid High in phosphorus High in riboflavin Very high in selenium High in vitamin A

Bad points Very high in cholesterol