From South Beach Cookbook. Phase 1 recipe. 1g carbs.

Ingredients

12	oz Pork, Fresh, Loin, Top Loin (Chops), Boneless
1	tbsp Soy Sauce
2	tsp minced garlic
1/2	tsp paprika
1/2	tsp salt
1/4	tsp black pepper

Directions

1. Sprinkle chops all over w/ soy sauce, garlic, paprika, salt, and pepper.
   
   
2. Cover and refrigerate 20min-2hrs.
   
   
3. Coat grill rack or broiler pan with cooking spray.
   
   
4. Preheat grill or broiler.
   
   
5. Cook chops 4" from heat, turning once halfway through cooking time, for 10-12 minutes, or until thermometer in center registers 155 degrees and juices run clear.
   
   
6. Garnish with fresh herbs.
   
   

Categories

Pork, Main Dish, Asian, Barbecue, Broil, Sugar-Free

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Very low in sugar High in niacin High in phosphorus High in riboflavin Very high in selenium Very high in thiamin High in vitamin B6

Bad points High in cholesterol High in sodium