Great texture
| 2 | cups flour, all purpose |
| 3/4 | tsp baking soda |
| 1/2 | tsp salt |
| 1 | tbsp sugar |
| 1/4 | cup canola oil |
| 1/2 | cup currants |
| 1 | tbsp caraway seeds |
| 6 | oz yogurt, plain nofat |
| 1 | tbsp milk, skim |
- mix first 4 ingredients together
- cut in canola oil until crumbly
- add rest and knead slightly in the bowl
- put in greased round soufle dish
- cut a cross into the top
- Brush top with skim milk
- bake 40 - 50 (45 works well) minutes at 375
Breads, St. Patrick's Day
| Nutrition Facts | ||||||
Serving Size 70.2g |
||||||
Amount Per Serving |
||||||
|
Calories 203 Calories from Fat
66 |
||||||
% Daily Value* |
||||||
|
Total Fat
7.3g 11%
|
||||||
|
Saturated Fat
0.6g 3%
|
||||||
|
Cholesterol
2mg 1%
|
||||||
|
Sodium
278mg 12%
|
||||||
|
Total Carbohydrates
28.0g 9%
|
||||||
|
Dietary Fiber
1.6g 6%
|
||||||
|
Sugars
3.1g |
||||||
|
Protein
5.2g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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