tasty blackeyed-pea salsa alternative; These nutritionals use canned blackeyed peas. Sodium is much lower when you use frozen blackeyed peas (20mg per serving) instead of canned (250mg per serving).
| 2 1/2 | cups blackeye peas, (frozen) steamed & drained |
| 1 | cup red bell pepper, diced |
| 1 1/2 | cups corn, (frozen) steamed |
| 1/2 | cup Kraft Fat Free Italian dressing |
| 1/2 | cup red onion, diced |
| 1/4 | cup jalapeno peppers, seeded & diced |
| 1 | clove garlic, smashed into paste |
| 1/2 | cup cilantro, chopped |
| 16 | ounces tostitos scoops tortilla chips |
mix well & serve with chipsCategories
Snacks, Super Bowl, Advance, Vegetarian
| Nutrition Facts | ||||||
Serving Size 205.1g |
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Amount Per Serving |
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|
Calories 448 Calories from Fat
140 |
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% Daily Value* |
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|
Total Fat
15.6g 24%
|
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|
Saturated Fat
2.1g 11%
|
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|
Cholesterol
0mg 0%
|
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|
Sodium
752mg 31%
|
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|
Total Carbohydrates
65.1g 22%
|
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|
Dietary Fiber
13.6g 54%
|
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|
Sugars
2.8g |
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|
Protein
12.9g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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