Bahamian Crab & Rice Recipe

1. Clean crabs by scrubbing
   
   
2. remove biters and bodyof crab and keep.
   
   
3. discard, smaller legs
   
   
4. reserve Tomalley/butter/fat from body of fat, keep in seperate bowl.
   
   
5. In large pot add oil and add chopped green bell pepper, chopped onion and chopped celery.
   
   
6. fry until soft about 5 mins.
   
   
7. Add Crab tomalley, tomato paste & drained pigeon peas.
   
   
8. Add chile.
   
   
9. Fry for 5 mins.
   
   
10. Add water and bring to boil.
    
    
11. Add crab bodies & biters.
    
    
12. Add rice, bring to boil again then reduce to simmer.
    
    
13. add salt seasoning cubes and thyme.
    
    
14. Cover pot and cook for 30-40 mins on low heat until water is absorbed.
    
    

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 95% confidence

Good points Low in saturated fat Low in sugar High in selenium Very high in vitamin B12 High in vitamin C