Low-cal spinach dipSubmitted by cmillington
Makes 8 servings
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A variation on the knorr soup mix dip we all love, but with yoghurt.
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Ingredients
| 4 |
cups spinach, chopped |
| 375 |
grams no-fat yogurt (half a container) |
| 1 |
tablespoon low-fat mayonnaise |
| 36 |
grams knorr vegetable soup mix (one package) |
| 3 |
green onions, minced |
| 1/2 |
cup water chestnuts, sliced |
Directions
- Mix everything in a medium covered bowl.
- Let stand at least two hours.
- Serve with raw veggies and grain bread. (Better than popcorn on movie night!)
Categories
Snacks
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Serving Size 90.0g |
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Amount Per Serving |
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| Vitamin A 30% |
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Vitamin C 9% |
| Calcium 10% |
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Iron 4% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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