Tofu Salad Recipe


Submitted by kadieladie

Makes 7 servings


good for lunch

Ingredients
16 oz tofu
1/4 cup Salad Dressing, Kraft Mayo Light Mayonnaise
1/2 red pepper
1/2 green pepper
Directions
mix and eat
Categories

First Course

Nutrition Facts
Serving Size 90.2g
Amount Per Serving
Calories
86
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.8g
4%
Cholesterol
2mg
1%
Sodium
65mg
3%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.5g
2%
Sugars
1.4g
Protein
5.4g
Vitamin A 6% • Vitamin C 39%
Calcium 11% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
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