Karomb Recipe


Submitted by gaberade

Makes 120 servings


dinners

Ingredients
2 lbs cabbage
20 oz. ground turkey, lean
1 cup parsley
1/2 cup rice
1 med. onion
4 oz. tomato sauce
1 tsp oil
1 tbsp dill
2 tsp salt
Directions
  1. Boil cabbage leaves separately (cut from outside in) until tender

  2. Drain, let cool

  3. Chop onion (grinder)

  4. Add rice

  5. Add salt, pepper, 1 buillon, cumin (optional)

  6. Add dill & parsley

  7. Fill and roll

  8. 1 tsp oil in bottom of pot, layered with karomb

  9. Sprinkle tomato sauce between layers

  10. Boil 1 cup water, add buillon

  11. Add water to pot, let boil on high

  12. Reduce temperature, let cook 30 minutes

Categories

Vegetables, Main Dish, Middle Eastern

Nutrition Facts
Serving Size 15.6g
Amount Per Serving
Calories
17
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Cholesterol
5mg
2%
Sodium
51mg
2%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
1.4g
Vitamin A 1% • Vitamin C 5%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in selenium
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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