Salad, Chinese Chicken Base Recipe


Submitted by eruby

Makes 1 serving


Yummy ! not as low cal as I had hoped. Eat with discretion.

Ingredients
4 cups napa cabbage, shreaded
1/4 cup carrots, julienned
1 T. almonds, sliced
1 teaspoon sesame seeds
2 oz. chicken, white meat, shreaded
1 oz. angel hair pasta, fried
1/2 T. sesame oil
Directions
Combine all ingridients and toss with dressing then top with noodles.
Categories

Vegetables, First Course, Asian, Chill

Nutrition Facts
Serving Size 408.3g
Amount Per Serving
Calories
327
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
2.0g
10%
Cholesterol
64mg
21%
Sodium
244mg
10%
Total Carbohydrates
26.1g
9%
Dietary Fiber
4.6g
18%
Sugars
4.8g
Protein
25.8g
Vitamin A 317% • Vitamin C 213%
Calcium 36% • Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in calcium
  • High in niacin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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