Easy Pancakes Recipe


Submitted by bahagirl

Makes 5 servings


Great for breakfast Snack or desert!

Ingredients
1 cup flour
1 cups non fat milk
1 egg
2 tbs splenda
1 tsp vanilla extract
1/2 cup water
30 g icbinb
1 tsp baking soda
Directions
  1. Whisk all ingredients in large bowl

  2. Add 1/4 cup of mixture for each pancake to heated skillet

  3. Spray skillet with ICBINB spray

  4. Flip after 30 seconds to cook opposite side.

  5. Enjoy with Lime/Lemon juice and Honey

Categories

Breakfast, Brunch, Dessert, American, Easter, Fry

Nutrition Facts
Serving Size 113.9g
Amount Per Serving
Calories
159
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.1g
6%
Cholesterol
38mg
13%
Sodium
330mg
14%
Total Carbohydrates
21.7g
7%
Dietary Fiber
0.6g
2%
Sugars
2.6g
Protein
5.4g
Vitamin A 7% • Vitamin C 0%
Calcium 7% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • High in selenium
    		•    Bad points
  • Contains alcohol
    		•
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