Mexican Scrambled Egg WhitesSubmitted by erinjean
Makes 1 serving
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Yumm-o.
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Ingredients
| 2 |
egg whites |
| 1 |
tablespoon skim milk |
| 1 |
dash salt |
| 1 |
dash pepper |
| 1 |
tablespoon salsa |
Directions
- Pre-heat skillet on medium heat.
- Seperate egg whites and yolk, throw away yolks.
- Whisk egg whites until fairly foamy.
- Add 1 tablespoon of skim milk into egg whites.
- Dash of salt & pepper to taste. Whisk.
- Pour onto skillet.
- Add tablespoon of any heat of salsa (I use mild) to add taste, and a Mexican flare.
Categories
Breakfast
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Serving Size 97.8g |
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Amount Per Serving |
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| Vitamin A 3% |
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Vitamin C 4% |
| Calcium 2% |
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Iron 2% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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