A great dish with wonderful Mediterranean flavors!
| 12 | ounce chicken breast |
| 12 | ounce dried penne pasta |
| 2 | tablespoons olive oil |
| 1 | tbsp all-purpose flour |
| 1 | salt and pepper to taste |
| 1/2 | cup lemon juice |
| 1/2 | cup capers |
| 40 | kalamata olives, pitted and chopped |
| 5 | small tomatoes |
| 1/2 | cup Parmesan cheese |
- Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes or until al dente; drain.
- Heat oil in a skillet over medium heat. Dredge chicken cubes in flour seasoned with salt and pepper, and brown in the hot oil. Once the chicken is browned on all sides, squeeze the juice from one lemon over the cubes. Stir in the capers, olives and anchovy paste, and cook for at least 5 minutes to mingle the flavors, and cook the chicken.
- When chicken is no longer pink, add the diced tomatoes, juice from the remaining lemon, salt, and pepper. Add pasta and cheese to the pan, and cook, stirring just until heated through.
Chicken, Main Dish, Mediterranean
| Nutrition Facts | ||||||
Serving Size 396.8g |
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Amount Per Serving |
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Calories 589 Calories from Fat
184 |
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% Daily Value* |
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|
Total Fat
20.4g 31%
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Saturated Fat
4.9g 25%
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Cholesterol
145mg 48%
|
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Sodium
1176mg 49%
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Total Carbohydrates
59.2g 20%
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Dietary Fiber
3.5g 14%
|
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Sugars
3.9g |
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|
Protein
42.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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