Taco soupSubmitted by laurakc
Makes 4 servings
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A variation on a Weight Watchers favorite. This soup is easy, very flavorful, and filling.
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Ingredients
| 5 |
cups beans, canned (pinto, chili hot beans, kidney beans, whatever you prefer) |
| 1 1/2 |
cups corn, drained |
| 1 1/2 |
cups tomatoes, crushed |
| 8 |
ounces chopped frozen spinach (one box) |
| 1/2 |
cup vegetable broth |
Directions
- Mix all ingredients in a large pot. Add one package of taco seasoning mix. Heat over a low flame. Serve as is, or mix in some fat free sour cream, jalepenos, or tomato salsa.
Categories
Beans, Soup, American-Southwestern, Quick, Vegetarian
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Serving Size 337.8g |
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Amount Per Serving |
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Total Carbohydrates 25.1g 8%
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| Vitamin A 137% |
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Vitamin C 82% |
| Calcium 11% |
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Iron 19% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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