Small Oatmeal with Fruit Recipe


Submitted by impkitti

Makes 1 serving


filling

Ingredients
1/3 cup oatmeal
1 tablespoon flax
1/4 oz oat bran
1 cup blueberries
Directions
  1. place in large bowl

  2. add hot water until soupy

  3. let set 5 minutes

  4. microwave on high until rises

Categories

Breakfast, Microwave

Nutrition Facts
Serving Size 191.4g
Amount Per Serving
Calories
263
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.7g
4%
Cholesterol
0mg
0%
Sodium
35mg
1%
Total Carbohydrates
46.2g
15%
Dietary Fiber
9.8g
39%
Sugars
15.5g
Protein
8.5g
Vitamin A 2% • Vitamin C 24%
Calcium 5% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
    		•    Bad points
  • High in sugar
    		•
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