Quinoa with Mango and Curried Yogurt Recipe


Submitted by hyechong

Makes 6 servings


A delicious side-dish with any meal. Great with grilled fish.

Ingredients
1/3 cup yogurt, plain
1 tbsp lime juice, fresh
2 tsp curry powder
1 tsp ginger, peeled and grated
3/4 tsp salt
1/4 tsp black pepper
2 tbsp vegetable oil
1 1/3 cups quinoa
2 cups mango, firm-ripe cut into 1/2 inch chunks
1 red bell pepper, diced
1/3 cup mint, chopped
1/2 cup peanuts, roasted and salted, chopped
Directions
  1. Whisk together yogurt, lime juice, curry powder, ginger, salt, and pepper in a large bowl. Add oil in a slow stream, whisking until combined.

  2. Cook quinoa like rice. Quinoa to water ratio - 1:1.75.

  3. Toss cooked quinoa with curried yogurt and remaining ingredients in a large bowl. Serve warm or at room temperature.

  4. Recipe from epicurious.com.

Categories

Side Dish, Middle Eastern, Quick, Vegetarian

Nutrition Facts
Serving Size 152.4g
Amount Per Serving
Calories
306
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
2.1g
11%
Cholesterol
1mg
0%
Sodium
314mg
13%
Total Carbohydrates
40.8g
14%
Dietary Fiber
5.2g
21%
Sugars
10.4g
Protein
9.5g
Vitamin A 25% • Vitamin C 91%
Calcium 8% • Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Very low in cholesterol
  • High in manganese
  • Very high in vitamin C
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