SautéEd Spinach with Garlic Recipe

1. Wash spinach well. Cut spinach (leaves and stems) into large chunks.
   
   
2. In a large deep pan put spinach and fresh coriander with 1/4 cup water and put over medium high heat until spinach quantity is reduced by half.
   
   
3. Meanwhile, in a food processor process onion, garlic and dried coriander. Add to pan and stir. Season with salt and pepper; reduce heat and leave to cook for 15 minutes.
   
   
4. Stir in lemon juice and cook for another minute. Serve immediately
   
   

Legend

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Calorie Breakdown (?)

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Nutritional Analysis

Nutrition Grade 95% confidence

Good points Low in saturated fat No cholesterol Very high in calcium Very high in dietary fiber Very high in iron Very high in manganese Very high in magnesium High in niacin High in phosphorus Very high in potassium Very high in riboflavin High in thiamin Very high in vitamin A Very high in vitamin B6 Very high in vitamin C High in vitamin E High in zinc

Bad points High in sugar