Meatloaf and Garlic Smashed Potatoes Recipe


Submitted by siuleafar

Makes 6 servings


Traditional, yet leaner meatloaf with tasty low fat mashed potatoes

Ingredients
1 medium onion, chopped
2 cloves garlic, minced
3/4 cup ketchup,
1 egg
1 cup breadcrumbs
2 tablespoons parsley
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 pound ground turkey, lean
1 pound ground beef, lean
1 tbsp of olive oil
1 pound Yukon Gold potatoes
1 cup chicken broth
1 salt to taste
1 freshly ground black pepper
Directions
  1. For the meatloaf:

  2. Preheat the oven to 350°F.

  3. Heat the olive oil over medium heat in a skillet. Add the onion and cook for 5 minutes. Add the garlic, cook 2 minutes more and set aside to cool.

  4. In a large mixing bowl, thoroughly combine the ketchup, egg, breadcrumbs, parsley, salt, pepper and the cooled onion mixture. Add the turkey and beef sirloin and mix until it is just combined.

  5. Pack the mixture into a 9-inch loaf pan, brush the top with ketchup and bake for 1 hour until fully cooked. Let stand for 10 minutes before slicing.

  6. For the potatoes:

  7. Preheat the oven to 350°F.

  8. Place the garlic cloves in an ovenproof dish and drizzle with olive oil. Place the dish, uncovered, in the oven for 15-20 minutes until the garlic is golden brown and soft. Remove from the oven and let cool.

  9. Prick each potato several times with the tip of a sharp knife. Place them in a single layer in a microwave-safe container and microwave until they are tender throughout, about 8 to 10 minutes depending on the size of the potatoes.

  10. In a small saucepan, bring the stock to a boil and turn down to a simmer.

  11. Squeeze the roasted garlic cloves into a small bowl to release each clove of garlic. Mash the garlic with a fork and throw the skins away.

  12. Mash the potatoes (and their skins) with a potato masher or fork. Add the roasted garlic. Slowly add the stock until the desired consistency is reached.

  13. Season with salt and pepper to taste.

Categories

Beef, Eggs, Potatoes, Main Dish, American, Bake, Microwave

Nutrition Facts
Serving Size 307.6g
Amount Per Serving
Calories
446
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
3.9g
20%
Cholesterol
137mg
46%
Sodium
825mg
34%
Total Carbohydrates
38.6g
13%
Dietary Fiber
3.2g
13%
Sugars
9.0g
Protein
40.1g
Vitamin A 9% Vitamin C 25%
Calcium 8% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  •  
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