Traditional, yet leaner meatloaf with tasty low fat mashed potatoes
| 1 | medium onion, chopped |
| 2 | cloves garlic, minced |
| 3/4 | cup ketchup, |
| 1 | egg |
| 1 | cup breadcrumbs |
| 2 | tablespoons parsley |
| 1/4 | teaspoon salt |
| 1/4 | teaspoon freshly ground black pepper |
| 1/2 | pound ground turkey, lean |
| 1 | pound ground beef, lean |
| 1 | tbsp of olive oil |
| 1 | pound Yukon Gold potatoes |
| 1 | cup chicken broth |
| 1 | salt to taste |
| 1 | freshly ground black pepper |
- For the meatloaf:
- Preheat the oven to 350°F.
- Heat the olive oil over medium heat in a skillet. Add the onion and cook for 5 minutes. Add the garlic, cook 2 minutes more and set aside to cool.
- In a large mixing bowl, thoroughly combine the ketchup, egg, breadcrumbs, parsley, salt, pepper and the cooled onion mixture. Add the turkey and beef sirloin and mix until it is just combined.
- Pack the mixture into a 9-inch loaf pan, brush the top with ketchup and bake for 1 hour until fully cooked. Let stand for 10 minutes before slicing.
- For the potatoes:
- Preheat the oven to 350°F.
- Place the garlic cloves in an ovenproof dish and drizzle with olive oil. Place the dish, uncovered, in the oven for 15-20 minutes until the garlic is golden brown and soft. Remove from the oven and let cool.
- Prick each potato several times with the tip of a sharp knife. Place them in a single layer in a microwave-safe container and microwave until they are tender throughout, about 8 to 10 minutes depending on the size of the potatoes.
- In a small saucepan, bring the stock to a boil and turn down to a simmer.
- Squeeze the roasted garlic cloves into a small bowl to release each clove of garlic. Mash the garlic with a fork and throw the skins away.
- Mash the potatoes (and their skins) with a potato masher or fork. Add the roasted garlic. Slowly add the stock until the desired consistency is reached.
- Season with salt and pepper to taste.
Beef, Eggs, Potatoes, Main Dish, American, Bake, Microwave
| Nutrition Facts | ||||||
Serving Size 307.6g |
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Amount Per Serving |
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Calories 446 Calories from Fat
127 |
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% Daily Value* |
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Total Fat
14.1g 22%
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Saturated Fat
3.9g 20%
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Cholesterol
137mg 46%
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Sodium
825mg 34%
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Total Carbohydrates
38.6g 13%
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Dietary Fiber
3.2g 13%
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Sugars
9.0g |
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Protein
40.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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