Morning ScrambleSubmitted by nyadoio
Makes 1 serving
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Egg Substitute, loads of veggies and herbs, creamy cheese finish.
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Ingredients
| 1/2 |
cup egg substitute |
| 1 |
red pepper, chopped |
| 1 |
small onion, chopped |
| 4 |
oz mushrooms, sliced |
| 1/4 |
cup cottage cheese |
| 1 |
clove garlic, minced |
| 1 |
teaspoon dried herbs, basil/ oregano/ thyme |
Directions
- Saute garlic, herbs, veggies on pan with cooking spray.
- Add egg substitute and cottage cheese. scramble until mixed and set.
- eat. MMMM!
Categories
Eggs, Vegetables, Breakfast, Quick, Saute
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Serving Size 488.1g |
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Amount Per Serving |
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Total Carbohydrates 22.2g 7%
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| Vitamin A 86% |
• |
Vitamin C 391% |
| Calcium 15% |
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Iron 24% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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