Omelette No Cheese/Oil Recipe


Submitted by mmarcin

Makes 1 serving


staple dinner item

Ingredients
1 large egg
3 egg white
1 1/2 cups spinach
1 cup red pepper
2 slices tomatoe
6 tbsp salsa
Directions
self explanatory
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 412.0g
Amount Per Serving
Calories
192
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.6g
8%
Cholesterol
212mg
71%
Sodium
690mg
29%
Total Carbohydrates
15.4g
5%
Dietary Fiber
4.7g
19%
Sugars
9.8g
Protein
20.7g
Vitamin A 165% • Vitamin C 341%
Calcium 12% • Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in cholesterol
  • High in sodium
  • High in sugar
    		•
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