Home-made HummusSubmitted by dollydingle
Makes 16 servings
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Great low-fat high protein dip
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Ingredients
| 18 |
ounce of chickpeas |
| 1/2 |
cup tahini |
| 1/3 |
cup water |
| 2 |
tbsp water |
| 1/4 |
cup lemon juice |
| 1/2 |
tsp ground cumin |
| 1/2 |
tsp salt (sea) |
| 1/4 |
tsp fresh pepper (ground) |
| 1 |
garlic clove, crushed |
Directions
- Combine all ingredients in blender. (Water is both 1/3 cup plus 2 tbsp or 110 ml total)
- Blend until smooth.
- Remains fresh refrigerated for 6 days.
Categories
Nuts, Appetizers, Snacks, Advance, Chill, Vegetarian
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Serving Size 50.5g |
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Amount Per Serving |
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Total Carbohydrates 21.3g 7%
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| Vitamin A 1% |
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Vitamin C 5% |
| Calcium 7% |
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Iron 15% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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