Homemade Chili Recipe


Submitted by twelti

Makes 6 servings


Yum

Ingredients
2 cups water
1/2 pound ground beef
6 oz kidney beans
6 oz pinto beans
4 oz garbanzo beans
2 cups chopped tomatoes
1 cup chopped onions
2 tbsp minced garlic
2 oz tomato paste
1 tbsp salt
2 tbsp pepper
1 tsp cayenne pepper
1 tbsp vegetable oil
Directions
Put together and enjoy
Categories

Beans, Beef, First Course, Main Dish, Side Dish, Soup, American, American-Southern, American-Southwestern, Fourth of July, St. Patrick's Day, Super Bowl, Thanksgiving, Boil, Simmer, Slow Cook, SteamStew

Nutrition Facts
Serving Size 281.2g
Amount Per Serving
Calories
380
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.6g
8%
Cholesterol
34mg
11%
Sodium
1216mg
51%
Total Carbohydrates
53.3g
18%
Dietary Fiber
13.9g
56%
Sugars
6.4g
Protein
28.8g
Vitamin A 14% • Vitamin C 25%
Calcium 11% • Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in selenium
    		•    Bad points
  • High in sodium
    		•
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