Delicious healthier alternative to hamburgers.

Ingredients

1	lb. ground turkey breast, meat only
1/2	cup bread crumbs, sourdough
1/4	cup low-fat buttermilk
1/4	cup green onion, minced
1/4	cup parsley, chopped
1/2	tsp. Dijon mustard

Directions

1. In a large bowl, combine all the ingredients. Divide teh mixture into 4 equal portions and form patties.
   
   
2. Grill or broil the burgers for 15 minutes, until browned and cooked thoroughly.
   
   

Categories

Main Dish, Boil, Halal

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sugar High in niacin Very high in selenium