Tofu Brown Rice Recipe

Submitted by happygal

Makes 8 servings

easy, low fat, high fiber recipe

Ingredients

10	oz firm tofu, cubed
1	medium bell pepper, cut into thin strips
2	stalks celery, bias sliced
1	carrot, bias sliced
1/2	large onion, sliced
6	cups cooked brown rice

Directions

In a large non-stick fry pan, over medium-high heat, combine tofu and vegetables. Cook until tofu is browned and vegetables are tender.
Combine tofu mixture and cooked rice

Categories

Main Dish, Side Dish, Vegetarian, Kosher

Serving Size 217.8g

Amount Per Serving

Calories

201

Calories from Fat

% Daily Value^*

Total Fat

2.9g

Saturated Fat

0.5g

Cholesterol