Pumpkin Butter Recipe


Submitted by amgrant

Makes 16 servings


a delicious low-cal spread that tastes like pumpkin pie

Ingredients
1/4 cup brown sugar
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp ginger
1/2 tsp allspice
1 1/2 cups pumpkin
1/4 cup water
Directions
  1. mix the spices, sugar and water in a large microwaveable bowl. mix until sugar is disssolved.

  2. microwave for 3 minutes

  3. mix in the pumpkin then microwave again for 5 minutes.

  4. mixture should be bubbly.

  5. let cool, put in a container then REFRIGERATE.

Categories

Side Dish, Microwave

Nutrition Facts
Serving Size 29.2g
Amount Per Serving
Calories
17
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.7g
3%
Sugars
2.9g
Protein
0.2g
Vitamin A 72% • Vitamin C 2%
Calcium 1% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
    		•    Bad points
  • Very high in sugar
    		•
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