Hummus Recipe


Submitted by josheva

Makes 8 servings


Moost

Ingredients
1 1/2 cup garbanzo beans
1 tbsp tahini
1/2 cup lemon
1 clove garlic
2 tsp olive oil
Directions
Meest
Categories

Side Dish, Middle Eastern

Nutrition Facts
Serving Size 54.1g
Amount Per Serving
Calories
162
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
12mg
0%
Total Carbohydrates
24.5g
8%
Dietary Fiber
7.0g
28%
Sugars
4.3g
Protein
7.7g
Vitamin A 1% • Vitamin C 14%
Calcium 5% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
    		•   
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