Pintos & Cheese Recipe


Submitted by pandaxx

Makes 1 serving


refried beans & cheese (probably better to use low-fat or fat free cheese)

Ingredients
3/4 cup refried beans
1/4 cup cheddar cheese, shredded
Directions
  1. Heat the refried beans in the microwave.

  2. Add the cheese and stir.

  3. Microwave for 10 seconds to melt the cheese

Categories

Beans, Main Dish, Side Dish, Mexican, Microwave

Nutrition Facts
Serving Size 217.2g
Amount Per Serving
Calories
291
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
6.8g
34%
Cholesterol
45mg
15%
Sodium
740mg
31%
Total Carbohydrates
29.7g
10%
Dietary Fiber
10.0g
40%
Sugars
0.5g
Protein
17.4g
Vitamin A 6% • Vitamin C 19%
Calcium 27% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very low in sugar
  • High in dietary fiber
  • High in phosphorus
    		•    Bad points
  • High in saturated fat
  • High in sodium
    		•
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