a great chocolate cake that is low in cholesterol and saturated fat.
| 1 | cups all-purpose flour |
| 1 | cup whole wheat flour |
| 1 | cup old fashioned oats |
| 3/4 | cups white sugar |
| 3/4 | cup brown sugar |
| 1/2 | cup applesauce |
| 5/8 | cup unsweetened cocoa powder |
| 1 | teaspoon salt |
| 2 | teaspoons baking soda |
| 1 | teaspoon vanilla extract |
| 2 | cups cold water |
| 2 | teaspoons distilled white vinegar |
| 2/3 | cup Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce |
- Preheat oven to 350; grease and flour a 9x13 inch pan
- Mix all ingredients.
- Bake for 30-35 minutes, or until a tookpick comes out clean.
- Cool and decorate, or eat plain!
Chocolate, Dessert, American, Christmas, Cocktail Party, Valentine's Day, Bake
| Nutrition Facts | ||||||
Serving Size 1585.2g |
||||||
Amount Per Serving |
||||||
|
Calories 2321 Calories from Fat
131 |
||||||
% Daily Value* |
||||||
|
Total Fat
14.5g 22%
|
||||||
|
Saturated Fat
6.6g 33%
|
||||||
|
Cholesterol
10mg 3%
|
||||||
|
Sodium
5133mg 214%
|
||||||
|
Total Carbohydrates
524.6g 175%
|
||||||
|
Dietary Fiber
29.8g 119%
|
||||||
|
Sugars
281.0g |
||||||
|
Protein
50.5g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
Advertisement
Recent Activity
 |
brownsug added melayela as a friend |
 |
New forum message Loving or Hating Carbs by sunnybra 12:30 |
 |
New journal post Does anyone have a magic wand? by brandy947 12:25 |
|
New journal post cheat days merging into cheat week by turnertower 12:21 |
|
melayela added brownsug as a friend |