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Athene's Tomato/squash/zucchini Crockpot Chicken


Submitted by athena_tavener

Makes 5 servings

Quick and easy crockpot dinner

Ingredients
6 ounces tomato sauce
6 ounces tomato paste
14 1/2 ounces tomatoes
2 yellow squash
1 zucchini
1 onion
3 garlic cloves
2 1/2 breast of chicken
2 cups elbow macaroni
Directions
  1. Cut up onion, yellow squash, and zucchini

  2. Put onion, squashes, and frozen chicken breasts in crockpot

  3. Add tomato sauce, canned whole tomatoes, and tomato paste. Add some water -- get the rest of the tomato paste out of the can with it. :-)

  4. Add garlic and seasonings (I used crazy mixed-up salt, crazy mixed-up pepper, a lot of oregano and basil, a couple of bay leaves, and a dash or two of cayenne pepper)

  5. Cook on high for 4 hours

  6. Add elbow macaroni, cook until macaroni is done (I'm trying 20 minutes, and hoping that's enough because I'm hunnnnngry!)

  7. Serve, and sprinkle with parmesan and/or romano cheese(s)

Categories

Chicken, Main Dish, Slow Cook

Nutrition Facts
Serving Size 420.3g
Amount Per Serving
Calories
352
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.9g
4%
Cholesterol
74mg
25%
Sodium
291mg
12%
Total Carbohydrates
44.0g
15%
Dietary Fiber
5.4g
22%
Sugars
10.7g
Protein
36.2g
Vitamin A 32% Vitamin C 70%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
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