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Mixed Berry Smoothie


Submitted by slamaden

Makes 1 serving

This is a super yummy nonfat smoothie made with frozen mixed berries.

Ingredients
8 oz nonfat yogurt
1/8 cup blackberries
1/8 cup raspberries
1/8 cup blueberries
1/2 cup orange juice
Directions
  1. add ingredients to blender

  2. add some ice

  3. mix well

Categories

Breakfast, Dessert, Snacks, No Cook, Quick, Sugar-Free
Nutrition Facts
Serving Size 402.3g
Amount Per Serving
Calories
225
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
2.3g
12%
Cholesterol
14mg
5%
Sodium
161mg
7%
Total Carbohydrates
35.0g
12%
Dietary Fiber
2.6g
10%
Sugars
29.7g
Protein
13.3g
Vitamin A 8% • Vitamin C 122%
Calcium 44% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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