Black bean soupSubmitted by cmillington
Makes 8 servings
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Super easy black bean soup. Takes six minutes in the pressure cooker. 194 calories per serving. I use a low fat chicken broth, but the recipe analyzer doesn't understand low fat.
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Ingredients
| 2 |
cups black beans, soaked overnight |
| 4 |
cups chicken broth, low sodium |
| 2 |
tomatoes,diced |
| 2 |
garlic cloves, minced |
| 1/4 |
cup salsa |
Directions
- Soak the beans overnight. (1 cup of dried beans makes 2 cups of cooked beans.)
- Add all ingredients into pressure cooker EXCEPT salsa.
- Bring to full pressure, then cook for six minutes.
- Cool enough to open pressure cooker, then open lid.
- Add salsa.
- Puree.
- Yes, you can make this without a pressure cooker. It takes about 45 minutes in a pot on the stove or 8 hours in a crock pot on low.
Categories
First Course, Main Dish, Soup
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Serving Size 208.1g |
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Amount Per Serving |
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Total Carbohydrates 32.6g 11%
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| Vitamin A 6% |
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Vitamin C 9% |
| Calcium 7% |
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Iron 16% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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