Healthy & Bland Veggie & Protein Stir-Fry Recipe


Submitted by novasal

Makes 2 servings


veggies and any canned fish

Ingredients
1 cup spinach
1 cup napa cabbage
1 small yellow onion
1 cup mushrooms
1/2 chopped red pepper
2 tbsp soy sauce
1 can clams
1/2 cup chopped celery
1 black pepper
1 garlic clove
1 cup cauliflower
Directions
chop, fry
Categories

Vegetables, Main Dish, American, Fourth of July, Saute, Kosher

Nutrition Facts
Serving Size 330.3g
Amount Per Serving
Calories
106
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
1292mg
54%
Total Carbohydrates
22.2g
7%
Dietary Fiber
4.2g
17%
Sugars
5.9g
Protein
5.2g
Vitamin A 84% • Vitamin C 179%
Calcium 10% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
    Advertisement
    Survive the Credit Crisis
    About.com
    Guidance.
    Not Guesswork.
    What To Do in a Credit Crunch
    The economy's cooling off from a hot period of heavy borrowing. Learn to make it despite strict access to credit cards and loans.
    Read more