Soy Stuffed Squash Recipe


Submitted by novasal

Makes 1 serving


stuffed squash

Ingredients
1/2 cup boiled butternut squash
2 tbsp onion
40 g tofu
2 tbsp salsa
1/2 cup broccoli
1/2 cup cauliflower
1 cup spinach
3 small mushrooms
Directions
bake
Categories

Vegetables, Main Dish, Italian, Hanukkah, Bake, Vegetarian

Nutrition Facts
Serving Size 316.0g
Amount Per Serving
Calories
121
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
200mg
8%
Total Carbohydrates
21.0g
7%
Dietary Fiber
5.7g
23%
Sugars
6.5g
Protein
8.5g
Vitamin A 215% • Vitamin C 154%
Calcium 17% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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