Mom's Chicken Salad (For Sandwiches) Recipe


Submitted by lornajean

Makes 4 servings


Eat on pita, crackers or celery sticks

Ingredients
3/4 cup chicken, finely chopped
1 celery stalk, finely chopped
1 spring onion, finely chopped
3 ounces kale, finely chopped
3 tbsp light mayonnaise
1/4 tsp black pepper
Directions
  1. Mix all ingredients together in small bowl.

  2. Serve on bread, crackers, pita, tortilla, celery sticks, carrot sticks, etc. for a light lunch or snack.

Categories

Chicken, Brunch, Snacks, Advance, Chill, No Cook, Quick

Nutrition Facts
Serving Size 66.7g
Amount Per Serving
Calories
95
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.7g
3%
Cholesterol
23mg
8%
Sodium
108mg
5%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.6g
2%
Sugars
0.8g
Protein
8.5g
Vitamin A 67% • Vitamin C 44%
Calcium 4% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
    		•   
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