Joyce's Chicken Breast Recipe


Submitted by joycek801

Makes 2 servings


Poultry - Chicken Breast

Ingredients
1 small onion, diced
1/2 cup carrot, diced
3 ounce boneless, skinless chicken breast
1/2 cup mushrooms, sliced
1 tablespoon olive oil
1/8 teaspoon salt
1/4 teaspoon pepper
Directions
Saute onion and carrot in oilice oil until onion is translucent. Add chicken breast and cook until no pink remains.
Categories

Main Dish

Nutrition Facts
Serving Size 129.9g
Amount Per Serving
Calories
160
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.3g
7%
Cholesterol
36mg
12%
Sodium
198mg
8%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.5g
6%
Sugars
3.0g
Protein
14.3g
Vitamin A 66% • Vitamin C 7%
Calcium 2% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
    		•   
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