Bolognese Sauce Recipe


Submitted by matcho87

Makes 4 servings


Yummy

Ingredients
420 g Beef - Mince, Extra Lean, Stewed
500 g
230 g Mushrooms - Canned, Drained Solids
1 medium onion
Directions
  1. Fry mushrooms

  2. Fry mince

  3. Mix mushrooms and mince

  4. Add sauce

  5. Simmer for 20 minutes

Categories

Main Dish, Italian, Halal

Nutrition Facts
Serving Size 315.0g
Amount Per Serving
Calories
286
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.5g
13%
Cholesterol
93mg
31%
Sodium
72mg
3%
Total Carbohydrates
15.8g
5%
Dietary Fiber
1.0g
4%
Sugars
2.2g
Protein
35.1g
Vitamin A 0% • Vitamin C 5%
Calcium 2% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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