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Kung Pao Chicken


Submitted by wnilesrumford

Makes 8 servings

need to add 1 tbs of hoisin and 2 twenty calories packs of flavor and divide by 8

Ingredients
40 oz bonless skinless chicken
2 tbs soy sauce
1 1/2 tbs sugar
1 tsp canola oil
2 oz white wine
1/2 lb mushrooms
1 yellow onion
3 carrots
3 green onions
120 g celery
Directions
  1. sautee

Categories

Chicken, Main Dish, Chinese, Hanukkah, Saute
Nutrition Facts
Serving Size 241.9g
Amount Per Serving
Calories
232
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.9g
4%
Cholesterol
118mg
39%
Sodium
235mg
10%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.6g
6%
Sugars
5.2g
Protein
43.8g
Vitamin A 58% • Vitamin C 7%
Calcium 2% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B-
   Good points
  • Low in saturated fat
  • Very high in vitamin A
    		•    Bad points
  • High in cholesterol
    		•
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