Egg McMuffin Recipe


Submitted by twelti

Makes 1 serving


Healthy alternative

Ingredients
66 grams english muffin, whole-wheat
1 egg white
1 slice american cheese
Directions
  1. Spray griddle with non-stick cooking spray. Cook egg white.

  2. Toast muffin. Assemble egg white and cheese on muffin.

  3. Nuke in microwave for 10 seconds.

  4. Enjoy!

Categories

Cheese, Eggs, Breads, Breakfast, Brunch, American, Fry, Microwave, Toast

Nutrition Facts
Serving Size 120.0g
Amount Per Serving
Calories
242
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
3.2g
16%
Cholesterol
17mg
6%
Sodium
627mg
26%
Total Carbohydrates
32.2g
11%
Dietary Fiber
1.7g
7%
Sugars
3.7g
Protein
12.5g
Vitamin A 3% • Vitamin C 0%
Calcium 24% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in selenium
    		•    Bad points
  • High in sodium
    		•
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