Parmesan Tilapia FilletsSubmitted by bfly1113
Makes 4 servings
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Delicious and low in calories, cholestrol and fat.
Serve over couscous or rice.
Yum!
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Ingredients
| 16 |
oz. Tilapia = 4 fillets |
| 1 |
tbl olive oil |
| 1/4 |
cup grated Parmesan cheese |
| 2 |
tbl parsley |
| 2 |
tbl Smart Balance Omega Plus |
| 1 |
tbl lemon juice |
| 1 |
tsp. garlic powder |
Directions
- Mix Parmesan cheese, garlic powder, parsley flakes; set aside.
- Heat a large saute pan and add olive oil, butter, and lemon.
- Saute fillets 2-3 minutes per side until white and flaky.
- Sprinkle cheese mixture on fillets and saute each side for another minute, then serve.
Categories
Fish, Main Dish
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Serving Size 136.4g |
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Amount Per Serving |
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| Vitamin A 9% |
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Vitamin C 7% |
| Calcium 7% |
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Iron 1% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
D+ |
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Good points
Very low in sugar
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Bad points
High in cholesterol
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