Pancakes Recipe


Submitted by aindoccio

Makes 1 serving


Vegan Pancakes

Ingredients
1/2 cup blueberries
1/2 cup soy milk
85 grams yogurt
3/8 cup whole wheat flour
Directions
mix
Categories

Beans, Beef, Berries, Cheese, Appetizers, African, American, American-Southern, American-Southwestern, Asian, Caribbean, Central/South American, Chinese, Eastern European, English, FrenchGerman, Greek, Indian, Irish, Italian, Japanese, Jewish, Mediterranean, Mexican, Middle Eastern, Moroccan, Scandinavian, Spanish, Thai, Vietnamese, Super Bowl, Bake, Vegetarian, Gluten-Free, Kosher

Nutrition Facts
Serving Size 326.9g
Amount Per Serving
Calories
326
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.1g
5%
Cholesterol
5mg
2%
Sodium
76mg
3%
Total Carbohydrates
57.9g
19%
Dietary Fiber
4.5g
18%
Sugars
13.9g
Protein
14.4g
Vitamin A 2% • Vitamin C 13%
Calcium 17% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in selenium
  • High in thiamin
    		•    Bad points
  • High in sugar
    		•
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