Egg White Scrambled Recipe


Submitted by annast

Makes 1 serving


Scrambled egg white with Sprouts. Great Breakfast Recipe

Ingredients
2 egg whites
1/2 cup bean sprouts
1/4 tomato
1/4 onion
1/4 teaspoon oil
Directions
Seperate Yolk and egg white. Lightly stir fry onions and Tomatoes. Add the Sprouts and seasoning as required. Add the egg white and quickly scramble.
Categories

Eggs, Breakfast, Indian

Nutrition Facts
Serving Size 202.1g
Amount Per Serving
Calories
85
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
117mg
5%
Total Carbohydrates
7.6g
3%
Dietary Fiber
0.5g
2%
Sugars
2.0g
Protein
11.4g
Vitamin A 3% • Vitamin C 66%
Calcium 3% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in niacin
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin C
    		•   
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